As the chill of autumn settles in and the leaves begin to carpet the ground in vibrant hues, there’s nothing more comforting than a warm bowl of soup to nourish both body and spirit. enter the delightful world of vegan split pea soup–a hearty and wholesome dish that not only satisfies the soul but also embraces the earth’s bounty. This recipe transforms a humble bag of split peas into a creamy, flavorful concoction, richly infused with aromatic herbs and fresh vegetables.Packed with protein and fiber, it not only warms your fingertips but also fuels your day. Whether you’re a long-time vegan or simply looking to incorporate more plant-based meals into your diet, this comforting bowl of goodness is sure to become a cherished staple in your kitchen. Join us as we explore the simplicity and abundance of this beloved classic, guiding you through each step to create a nourishing masterpiece that is as flavorful as it is wholesome.
Wholesome Vegan Split Pea Soup: A Comforting Recipe!
Wholesome vegan split pea soup is a dish that embraces the essence of coziness and warmth,perfect for any chilly day. This nutrient-dense soup, rooted in traditional cooking, transforms humble split peas into a velvety delight, brimming with flavors and comforting goodness. Growing up, my grandmother would simmer a pot of this vibrant green soup in her kitchen, filling the air with aromatic spices and savory notes that signaled it was time for a satisfying meal. With each spoonful,you are treated to the rich history of a dish that nourishes both body and soul.
Prep and Cook time
Prep Time: 15 minutes
Cook Time: 1 hour
Yield
This recipe serves 4-6 people.
Difficulty Level
Easy
Ingredients
- 1 cup dried green split peas, rinsed
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 bay leaf
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (optional for brightness)
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté until translucent, approximately 5 minutes.
- Stir in the carrots and celery, cooking for an additional 5 minutes.
- Add the minced garlic and cook until fragrant, about 1 minute.
- Toss in the rinsed split peas,vegetable broth,bay leaf,cumin,thyme,and smoked paprika. Bring to a boil, then reduce heat to low.
- cover and let simmer for about 45 minutes, stirring occasionally, until the peas are tender and the soup has thickened.
- Remove the bay leaf, then use an immersion blender to puree the soup until smooth or leave it chunky, based on your preference.
- Finish with salt, pepper, and lemon juice for a dash of brightness. Stir well and adjust seasonings to taste.
Chef’s Notes
If you’re looking to enhance your experience, consider adding fresh herbs like parsley or cilantro during the last few minutes of cooking for an extra layer of flavor.You can also experiment with different vegetables like sweet potatoes or zucchini, which can add a delightful twist to the classic texture.
For those who like a bit of spice, adding a pinch of red pepper flakes can lend a satisfying kick!
This soup keeps well in the fridge for up to 5 days and tastes even better the next day as the flavors meld. It can also be frozen for up to 3 months-just be sure to cool it wholly before transferring it to an airtight container.
Serving suggestions
To create a wholesome vegan comfort meal, serve this luscious bowl of split pea soup with a side of crusty whole-grain bread or a vibrant mixed greens salad topped with your favorite dressing. A sprinkle of fresh parsley or chopped scallions adds a breathtaking visual appeal and bursts of freshness.
For an added crunch, consider topping with oven-baked croutons or a dollop of creamy avocado for a delightful contrast of textures. Enjoy the warmth of this nourishing soup as a solo dish or elevating it with sides that resonate well with its hearty profile.
| Nutritional Facts | Per Serving |
|---|---|
| Calories | 250 |
| Protein | 15g |
| Carbohydrates | 40g |
| Fat | 4g |
For more delicious vegan recipes, you can check out this collection of vegan soups. For dependable cooking tips and resources,visit Whole Foods Market.
Q&A
Wholesome Vegan Split Pea Soup: A Comforting Recipe!
Q1: Why is split pea soup considered a comforting dish?
A1: Split pea soup is a classic comfort food that envelops you in warmth with every spoonful. Its creamy texture, rich flavor, and vibrant color create a dish that feels like a warm hug on a chilly day. The combination of wholesome ingredients-like split peas, vegetables, and aromatic herbs-enhances its nourishing qualities, making it a go-to for cozy nights in.
Q2: What are the main ingredients needed for this vegan split pea soup?
A2: For a hearty vegan split pea soup,you’ll need split peas (green or yellow),vegetable broth,diced onions,garlic,carrots,celery,and spices like thyme and bay leaves. Feel free to add in other veggies like potatoes or kale for added nutrition and flavor!
Q3: How do split peas contribute to the nutritional value of this soup?
A3: Split peas are a powerhouse of nutrition! They are high in protein and fiber, making the soup filling and satisfying. They also contain essential vitamins and minerals,such as folate,iron,and potassium,promoting overall health while keeping you energized and full longer.
Q4: What makes this recipe especially “wholesome”?
A4: This recipe is wholesome because it focuses on whole,plant-based ingredients that not only nourish your body but also contribute to your overall well-being.By using fresh vegetables, natural spices, and avoiding processed ingredients, this split pea soup delivers maximum flavor and nutrition in every bowl.
Q5: Can I make this soup in advance, and how can I store it?
A5: Absolutely! split pea soup is even better when made ahead of time, as the flavors meld beautifully. Allow the soup to cool before transferring it to an airtight container. It can be stored in the refrigerator for up to a week or frozen for up to three months. Just reheat on the stove or in the microwave, adding a splash of water if needed to reach your desired consistency.
Q6: Are there any creative variations I can try with this split pea soup?
A6: Definitely! You can experiment by adding different spices like smoked paprika for a hint of smokiness or a splash of lemon juice for brightness. Introducing seasonal vegetables like sweet potatoes or zucchini can also refresh the flavor. For a creamy enhancement, you might blend a portion of the soup and stir it back in, creating a lovely texture contrast.
Q7: Is there a specific type of bread that pairs well with split pea soup?
A7: Yes! A thick slice of crusty whole grain or sourdough bread complements split pea soup wonderfully. You could also opt for warm, fluffy rolls to scoop up the lovely soup, enhancing the whole comforting experience.
Q8: How can I make this soup more hearty without adding animal products?
A8: To amp up the heartiness of your split pea soup, consider adding more legumes or grains, such as quinoa or brown rice. These ingredients will enhance the texture and provide additional nutrients while keeping the recipe entirely plant-based. You can also include more veggies or hearty greens like spinach or Swiss chard for extra bulk and nutrition.
With this comforting recipe for wholesome vegan split pea soup,you can delight in a nourishing bowl of goodness that not only warms you up but also fills your heart with satisfaction. Enjoy!
In Conclusion
As we draw the curtains on our journey through the delightful world of Wholesome Vegan Split Pea Soup, its clear that this comforting dish is more than just a recipe-it’s an embrace in a bowl, a party of simple, nourishing ingredients, and a testament to the joys of plant-based cooking. Whether you’re curling up on a chilly evening or gathering around the table with loved ones,this soup is a hearty reminder that comfort food can be both nutritious and satisfying.
With its vibrant green hue and richly satisfying texture, it invites everyone to slow down and savor each spoonful. Packed with protein,fiber,and a medley of flavors from spices and vegetables,this vegan split pea soup is not just about comfort; it’s a nourishing boost for your body and spirit.
As you gather your ingredients and let the aroma transport you to a cozy kitchen,remember that cooking is not just about sustenance-it’s about connection,creativity,and sharing love. So go ahead, fill your pot, and let each simmering minute bring a little warmth into your home. We hope you find joy in every batch you make, and may your kitchen always be filled with the comforting scent of this hearty soup. Happy cooking!
