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crispdish > Blog > Healthy & Quick Meal Solutions > High‐Protein Plant‐Based Meals > Brussels Sprouts Fried Rice: Jose Andres’ Gourmet Twist on a Classic
High‐Protein Plant‐Based Meals

Brussels Sprouts Fried Rice: Jose Andres’ Gourmet Twist on a Classic

Jason E. Wilber
By Jason E. Wilber
Published: October 19, 2025
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Elevate Your Dinner: Jose Andres’ Brussels Sprouts Fried Rice
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In the world of culinary innovation, few chefs manage to blend tradition with modern flair as seamlessly as José Andrés. Renowned for his adventurous approach to Spanish cuisine, Andrés is a pioneer who consistently transforms everyday ingredients into unusual experiences.Enter his Brussels Sprouts Fried Rice-a dish that defies the mundane and elevates the simple into something spectacular. this unique creation not only reimagines the classic stir-fry but also pays homage to seasonal produce, breathing new life into an often-overlooked vegetable. Join us as we dive into the delightful fusion of flavors and textures that make this dish a must-try for your next dinner, all while unveiling the culinary techniques and inspirations behind its creation. Get ready to transform your dining experience and discover why José Andrés’ Brussels Sprouts Fried Rice is more than just a meal; it’s a festivity on a plate.

Contents
Prep and Cook TimeYieldDifficulty LevelIngredientsInstructionsChef’s NotesServing SuggestionsQ&AQ&A: Elevate your Dinner with José Andrés’ brussels Sprouts Fried RiceIn Summary

Elevate Your Dinner: Jose Andres’ Brussels Sprouts Fried rice

unlocking flavor takes on new meaning with Jose Andres’ Brussels sprouts fried rice. This dish invites you to embark on a culinary journey where each ingredient is carefully selected to create a symphony of taste, color, and texture. The brilliance of roasted Brussels sprouts paired with perfectly cooked rice transforms a basic fried rice dish into a vibrant masterpiece. With its roots deeply embedded in both Asian and Spanish cuisines, this recipe represents a fusion that is as comforting as it is indeed indulgent.

Prep and Cook Time

  • Prep Time: 15 minutes
  • cook Time: 20 minutes

Yield

Servings: 4

Difficulty Level

Easy

Ingredients

  • 2 cups cooked jasmine rice, chilled
  • 1 cup Brussels sprouts, trimmed and shredded
  • 2 tablespoons vegetable oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1/2 cup carrot, diced
  • 1/2 cup green peas, frozen or fresh
  • 3 green onions, sliced
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • Salt and pepper, to taste
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  1. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the diced onion and sauté until translucent,about 3 minutes,stirring frequently.
  3. Incorporate the minced garlic and continue to sauté for another minute until fragrant.
  4. add the shredded Brussels sprouts and diced carrots to the pan.Cook for 5-7 minutes, stirring occasionally, until they begin to soften and develop a golden color.
  5. Stir in the green peas and cook for an additional 2 minutes
  6. Push the vegetable mixture to one side of the skillet, then add the chilled cooked rice to the empty side. Spread it out and let it toast for about 2 minutes,then mix everything together.
  7. Drizzle the soy sauce and sesame oil over the rice and vegetables. Mix until everything is thoroughly coated and well combined. Season with salt and pepper to taste.
  8. sprinkle the sliced green onions over the top and toss gently to combine.
  9. Optionally, garnish the fried rice with sesame seeds before serving.

Chef’s Notes

For an extra kick, add a splash of hot sauce or some minced ginger when sautéing the vegetables. You can also experiment with different vegetables like bell peppers or broccoli. If you’re making this ahead, store your fried rice in an airtight container in the refrigerator for up to 3 days. Reheat in a pan with a bit of oil until warmed through.

Serving Suggestions

Serve your vibrant plate of Brussels sprouts fried rice in colorful bowls, and indulge in the visual appeal of this dish by garnishing it with fresh herbs or additional sesame seeds. Enhance the experience by pairing it with a side of crisp cucumber salad for a refreshing contrast, or enjoy it alongside grilled chicken or tofu for a complete meal.

Nutritional Data Per Serving
Calories 290
Protein 9g
Carbs 45g
Fat 8g

For more delightful rice dishes, check out our post on Spicy Turmeric Rice. Inspired by the culinary magic of Jose Andres, your dinner is sure to be elevated to new heights with this flavorful fusion dish.

Q&A

Q&A: Elevate your Dinner with José Andrés’ brussels Sprouts Fried Rice

Q: What makes José Andrés’ Brussels Sprouts Fried Rice a standout dish?
A: This dish is a vibrant twist on classic fried rice, combining the crunch of brussels sprouts with the comforting, hearty flavors of rice. It’s a celebration of textures and tastes, bringing together the umami richness of soy sauce and the delightful bite of garlic and scallions, all while boosting your veggie intake!

Q: What are the main ingredients in this delicious dish?
A: The star of the show is, of course, the Brussels sprouts, finely chopped to ensure they blend beautifully with the rice.Other key ingredients include cooked rice (preferably day-old for that perfect texture), garlic, green onions, soy sauce, sesame oil, and a hint of ginger. Feel free to add in your choice of vegetables or toppings like chopped nuts or a sprinkle of sesame seeds for an extra crunch!

Q: Is there a specific type of rice that works best for this recipe?
A: Day-old jasmine or basmati rice would be ideal for this dish! The grains will be firmer and less sticky, making it easier to achieve that delightful, fried texture. If you don’t have day-old rice, you can cook fresh rice and let it cool a bit before adding it to the hot pan.

Q: can this dish be made vegan or vegetarian?
A: Absolutely! This Brussels Sprouts Fried Rice can easily be made vegan by ensuring that your soy sauce is plant-based and devoid of any animal products. The flavorful combination of sautéed Brussels sprouts and aromatic herbs provide a satisfying and rich experience, all while remaining entirely plant-forward.

Q: What protein options can I add to the fried rice?
A: If you’re looking to add some protein, consider options such as scrambled eggs, tofu, or tempeh. Eggs can add a creamy texture, while tofu or tempeh can soak up the lovely flavors of the dish. Just make sure to sauté your protein of choice before incorporating it into the fried rice.

Q: How does the cooking method of this dish enhance its flavors?
A: Cooking on high heat in a wok or large pan is essential! This technique allows the Brussels sprouts to caramelize beautifully, while also ensuring that the rice gets that coveted crispy edge. Stir-frying quickly at high heat helps to develop the depth of flavor while preserving the freshness of the vegetables.

Q: Can this dish be prepared in advance?
A: Yes! You can prep the Brussels sprouts and any additional vegetables ahead of time. Cook the rice in advance as well, and store them in airtight containers in the fridge. When you’re ready to enjoy, just stir-fry everything together for a quick, delicious meal that’s ready in no time!

Q: What can be served alongside this Brussels Sprouts Fried Rice?
A: Pair it with a light side salad or a simple soup to complement the meal. A tangy cucumber salad with a splash of vinegar can provide a refreshing contrast to the warm, savory rice. Alternatively,some crispy,seasoned roasted vegetables would add to the overall feasting experience!

Q: Why should I try this recipe?
A: José Andrés’ Brussels Sprouts Fried Rice is not only a feast for the eyes but also for the palate – it’s colorful,nutritious,and bursting with flavor! Plus,it’s a wonderful way to create a delicious family meal that can be easily customized to suit everyone’s tastes. Elevate your dinner with this innovative recipe and rediscover the joy of a classic favorite!

In Summary

As we wrap up our culinary journey through the vibrant and delicious world of José Andrés’ Brussels Sprouts Fried Rice, it’s clear that this dish is more than just a meal – it’s an invitation to elevate your dinner table with creativity and flavor. By combining the humble Brussels sprout with the satisfying comfort of fried rice, Andrés has crafted a recipe that celebrates the art of transformation, turning everyday ingredients into something extraordinary.

So, armed with this newfound knowledge and inspiration, we encourage you to take a leap into your own kitchen. Dare to experiment,embrace the season’s produce,and let your culinary imagination run wild. With each bite of this innovative dish, you’re not only nourishing your body but also weaving together the stories of tradition and modernity.whether you’re a seasoned cook or a kitchen novice, remember that every meal is an possibility to elevate your dining experience and share something special with those you love.

Transform your dinner into a celebration tonight-with Brussels sprouts at the forefront of your plate, you might just discover a new favorite that will leave your guests awestruck and clamoring for a second helping. Happy cooking!

Brussels sprouts fried rice

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